Regulate Your Mind and Body
Bridge the gap between physical touch and emotional recovery.
My offerings
Free Consultation
20-25 minute, no pressure, conversational session designed to explore your needs. Allowing you to ask questions and gain an understanding of what this work is and if my approach is a good fit for your body and nervous system.
Signature Massage
A 60 or 90 minute full body therapeutic massage customized to your body’s needs using a blend of different techniques that include deep tissue, myofascial release and relaxation.
Somatic Release Massage
A 60 or 90 minute massage using light touch and gentle, sustained pressure to help the body unwind stored tension. Rather than deep pressure, the focus is on stillness, presence, and creating a sense of safety for the nervous system. This subtle approach allows the body to soften naturally, releasing stress at its own pace. The result is a calm, grounded feeling and a quiet sense of relief that lingers beyond the session.
Somatic Therapy + Massage Session
Starting off with a 30 minute 1:1 somatic practice for the purpose of finding tension within the body and where certain emotions may be stored within the muscles. Finishing with a 60 minute massage bringing the knowledge from the somatic session into the massage session for intentional and deep release.
Somatic Therapy Techniques:
30 minute 1:1 body based healing including breathwork, yoga, meditation and titration that usually last for about minutes. The point of these sessions will help us become more mindful of where tensign and trauma may be stored within the body and bring that information into a massage session for deeper release.
Biodynamic Breathwork
designed to release chronic tension and trauma stored in the body by combining deep, connected breathing with movement, sound, touch and emotional expression.
Somatic Yoga
a mindful, slow-paced practice prioritizing internal physical sensations over external form, designed to release chronic tension and calm the nervous system.
Somatic Meditation
a body-centered practice focusing on physical sensations rather than mental thoughts to calm the nervous system, release trauma, and build emotional awareness.
Titration
A gentle paced and slow “drop by drop” technique for processing trauma. Processing stress or trauma in tiny, manageable bites to avoid re-traumatizing or nervous system overload while processing and building capacity.